Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Serrano Peppers:
- 1 lb of Raw Serrano Peppers contains 26.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Serrano Peppers:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 29.8 times more Sodium than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Serrano Peppers lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 5.6 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy