Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Serrano Peppers:
- 100 g of Raw Serrano Peppers contain 26.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Serrano Peppers:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 29.8 times more Sodium than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Serrano Peppers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 5.6 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Serrano Peppers provide inadequate amounts of Energy