Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Potassium and 74.5 times more Sodium than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 6.7 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein