Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Chopped Frozen Green Sweet Peppers?
Frozen Roasted Potatoes With Salt VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 171 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Frozen Roasted Potatoes with Salt have 10.6 times more Sodium than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.8 times more Calcium, 7.3 times more Iron and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.4 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.