Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Poi:
- 14 oz of Poi contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Poi:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 24.8 times more Sodium than Poi.
- While 14 oz of Poi contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Poi lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and 5.8 times more Protein than Poi.
- Both Frozen Roasted Potatoes with Salt and Poi offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein