Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pokeberry Shoots:
- 14 oz of Raw Pokeberry Shoots contain 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pokeberry Shoots:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 13 times more Sodium than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 3.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 7.1 times more Carbohydrate and 1.5 times more Fiber than Pokeberry Shoots.
- Both Frozen Roasted Potatoes with Salt and Pokeberry Shoots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy