Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pokeberry Shoots:
- 1 lb of Raw Pokeberry Shoots contains 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pokeberry Shoots:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium and 13 times more Sodium than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains 3.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.5 times more Energy, 7.1 times more Carbohydrate and 1.5 times more Fiber than Pokeberry Shoots.
- Both Frozen Roasted Potatoes with Salt and Pokeberry Shoots offer comparable quantities of Protein per one pound.
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy