Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pokeberry Shoots:
- 100 g of Raw Pokeberry Shoots contain 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pokeberry Shoots:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 13 times more Sodium than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 3.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 7.1 times more Carbohydrate and 1.5 times more Fiber than Pokeberry Shoots.
- Both Frozen Roasted Potatoes with Salt and Pokeberry Shoots offer comparable quantities of Protein per 100 grams.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy