Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Poi:
- 100 g of Poi contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Poi:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 24.8 times more Sodium than Poi.
- While 100 g of Poi contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Poi lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and 5.8 times more Protein than Poi.
- Both Frozen Roasted Potatoes with Salt and Poi offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Poi provide inadequate amounts of Fiber and Protein