Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Poi:
- 1 kg of Poi contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Poi:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Potassium and 24.8 times more Sodium than Poi.
- While 1 kg of Poi contains 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Poi lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.5 times more Fiber and 5.8 times more Protein than Poi.
- Both Frozen Roasted Potatoes with Salt and Poi offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Poi provide inadequate amounts of Fiber and Protein