Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
- 14 oz of Whole Baked Potatoes with Salt contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Carbohydrate than Salted Baked Potatoes.
- Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.