Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Baked Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
- 100 g of Whole Baked Potatoes with Salt contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Salted Baked Potatoes.
- While 100 g of Whole Baked Potatoes with Salt contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Carbohydrate than Salted Baked Potatoes.
- Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes offer comparable quantities of Fiber and Protein per 100 grams.