Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked Potato Flesh with Salt:
- 100 g of Baked Potatoes Flesh with Salt contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked Potato Flesh with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 1.2 times more Sodium than Baked Potato Flesh with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh with Salt contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.7 times more Fiber than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh with Salt offer comparable quantities of Protein per 100 grams.