Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Baked Potato Flesh with Salt:
- 7 oz of Baked Potatoes Flesh with Salt contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Baked Potato Flesh with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 1.2 times more Sodium than Baked Potato Flesh with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh with Salt contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.7 times more Fiber than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Potato Flesh with Salt offer comparable quantities of Protein per seven ounces.