Nutrient Comparison: Baked Potato Flesh with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Potato Skin:
- 7 ounces of Baked Potato Flesh with Salt have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Potato Skin:
- 7 ounces of Baked Potato Flesh with Salt have 1.3 times more Phosphorus and 24.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6 times more Calcium, 2 times more Copper, 9.3 times more Iron and 3.7 times more Manganese than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh with Salt have 1.6 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potatoes Flesh with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.