Nutrient Comparison: Baked Potato Flesh with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Baked Potato Flesh:
- Both Baked Potatoes Flesh with Salt and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 7 oz
- Both Baked Potato Flesh with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Baked Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Baked Potato Flesh:
- 7 ounces of Baked Potato Flesh with Salt have 48.2 times more Sodium than Baked Potato Flesh.
- Both Baked Potato Flesh with Salt and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Baked Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Baked Potatoes Flesh with Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 7 oz
- Both Baked Potato Flesh with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Baked Potatoes Flesh with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.