Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Baked Potato Skin with Salt:
- 7 oz of Baked Potatoes Skin with Salt contain 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Baked Potato Skin with Salt:
- 7 oz of Baked Potatoes Skin with Salt contain 2.3 times more Calcium, 14.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Potato Skin with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Skin with Salt contain 1.6 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.