Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
- 1 kg of Whole Baked Potatoes with Salt contains 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 29.8 times more Sodium than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 1.2 times more Carbohydrate than Salted Baked Potatoes.
- Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes offer comparable quantities of Fiber and Protein per one kilogram.