Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Salted Baked Potatoes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Salted Baked Potatoes
538g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Salted Baked Potatoes. It has average energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Salted Baked Potatoes?
Frozen Roasted Potatoes With Salt VS Salted Baked Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Salted Baked Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
500 kcal of Whole Baked Potatoes with Salt contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
500 calories of Frozen Roasted Potatoes with Salt have 21.8 times more Sodium than Salted Baked Potatoes.
While 500 kcal of Whole Baked Potatoes with Salt contain 2.9 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole Baked Potatoes with Salt contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.