Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Salted Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
- 7 oz of Whole Baked Potatoes with Salt contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Salted Baked Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Carbohydrate than Salted Baked Potatoes.
- Both Frozen Roasted Potatoes with Salt and Salted Baked Potatoes offer comparable quantities of Fiber and Protein per seven ounces.