Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes:
- 14 oz of Whole Microwaved Potatoes contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy than Microwaved Potatoes.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.