Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes:
- 7 oz of Whole Microwaved Potatoes contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy than Microwaved Potatoes.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.