Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes:
- 1 kg of Whole Microwaved Potatoes contains 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 37.3 times more Sodium than Microwaved Potatoes.
- While 1 kg of Whole Microwaved Potatoes contains 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Energy than Microwaved Potatoes.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.