Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Icicle Radishes:
- 14 oz of Raw White Icicle Radishes contain 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Icicle Radishes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 18.6 times more Sodium than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.8 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 9.9 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein