Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Icicle Radishes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Icicle Radishes
3571g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than White Icicle Radishes. It has average energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Icicle Radishes?
Frozen Roasted Potatoes With Salt VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Icicle Radishes:
500 kcal of Raw White Icicle Radishes contain 154.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Icicle Radishes:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Sodium than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 16.3 times more Calcium, 14.5 times more Iron, 5.6 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Icicle Radishes contain 4.9 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Icicle Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.