Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Spirulina:
- 14 oz of Dried Spirulina Seaweed contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Spirulina:
- 14 oz of Dried Spirulina Seaweed contain 8 times more Calcium, 57 times more Iron, 3 times more Potassium and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spirulina Seaweed contain 2.3 times more Energy, 4.3 times more Fat, 15.9 times more Saturated Fat, 4.5 times more Sugars, 1.4 times more Fiber and 25.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Spirulina offer comparable quantities of Carbohydrate per 14 ounces.