Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Spirulina
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Spirulina
103g
Dried Spirulina Seaweed has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Spirulina?
Frozen Roasted Potatoes With Salt VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Spirulina?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Spirulina:
300 kcal of Dried Spirulina Seaweed contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Spirulina:
300 kcal of Dried Spirulina Seaweed contain 3.5 times more Calcium, 25 times more Iron, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Carbohydrate and 1.6 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.9 times more Fat, 6.9 times more Saturated Fat and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Spirulina offer comparable quantities of Energy per 300 calories.