Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Wakame Seaweed
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Wakame Seaweed
667g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Wakame Seaweed?
Frozen Roasted Potatoes With Salt VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Wakame Seaweed:
300 kcal of Raw Wakame Seaweed contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Wakame Seaweed:
300 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 28.2 times more Calcium, 12.3 times more Iron, 8.3 times more Sodium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.