Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Wakame Seaweed:
- 100 g of Raw Wakame Seaweed contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Wakame Seaweed:
- 100 grams of Frozen Roasted Potatoes with Salt have 9 times more Potassium than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 10 times more Calcium, 4.4 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Fiber than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy and Fiber