Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Wakame Seaweed:
- 14 oz of Raw Wakame Seaweed contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Wakame Seaweed:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 10 times more Calcium, 4.4 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Fiber than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber