Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Wakame Seaweed
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Wakame Seaweed
222g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Wakame Seaweed?
Frozen Roasted Potatoes With Salt VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Wakame Seaweed:
100 kcal of Raw Wakame Seaweed contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Wakame Seaweed:
100 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 28.2 times more Calcium, 12.3 times more Iron, 8.3 times more Sodium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.