Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Green Hot Chili Peppers
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Green Hot Chili Peppers
250g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Green Hot Chili Peppers. It has average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Green Hot Chili Peppers?
Frozen Roasted Potatoes With Salt VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Green Hot Chili Peppers:
100 kcal of Raw Green Hot Chili Peppers contain 452.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Green Hot Chili Peppers:
100 calories of Frozen Roasted Potatoes with Salt have 13.4 times more Sodium than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 3.8 times more Calcium, 7.6 times more Iron, 2.4 times more Potassium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Hot Chili Peppers contain 23.5 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.