Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Baked Potatoes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Baked Potatoes
108g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Baked Potatoes. It has average energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Potatoes?
Frozen Roasted Potatoes With Salt VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Potatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baked Potatoes:
100 kcal of Whole Baked Potatoes contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baked Potatoes:
100 calories of Frozen Roasted Potatoes with Salt have 21.8 times more Sodium than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 2.9 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Whole Baked Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole Baked Potatoes contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.