Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baked Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baked Potatoes:
- 100 g of Whole Baked Potatoes contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baked Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Potatoes contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Whole Baked Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Carbohydrate than Baked Potatoes.
- Both Frozen Roasted Potatoes with Salt and Baked Potatoes offer comparable quantities of Fiber and Protein per 100 grams.