Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Green Hot Chili Peppers:
- 1 kg of Raw Green Hot Chili Peppers contains 142.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Green Hot Chili Peppers:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 42.6 times more Sodium than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Fiber than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 7.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Hot Chili Peppers offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy