Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Potato Skin
Weight per 100 calories
Green Hot Chili Peppers
250g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is low in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Potato Skin?
Green Hot Chili Peppers VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Potato Skin?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Potato Skin:
100 calories of Green Hot Chili Peppers have more Vitamin A, 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 30.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Vitamin B5 than Raw Green Hot Chili Peppers.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Green Hot Chili Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Potato Skin:
100 calories of Green Hot Chili Peppers have 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium, 1.2 times more Zinc and 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Copper, 1.9 times more Iron and 1.8 times more Manganese than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Potato Skin contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Green Hot Chili Peppers and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Green Hot Chili Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Green Hot Chili Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.