Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Spirulina:
- 1 lb of Dried Spirulina Seaweed contains 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Spirulina:
- 1 lb of Dried Spirulina Seaweed contains 8 times more Calcium, 57 times more Iron, 3 times more Potassium and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Spirulina Seaweed contains 2.3 times more Energy, 4.3 times more Fat, 15.9 times more Saturated Fat, 4.5 times more Sugars, 1.4 times more Fiber and 25.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Spirulina offer comparable quantities of Carbohydrate per one pound.