Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.2 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.4 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2 times more Energy, 5.6 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.