Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.5 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.2 times more Iron, 1.3 times more Potassium and 8.9 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.7 times more Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.