Nutrient Comparison: Canned Pumpkin with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Canned Pumpkin with Salt have 86.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Pumpkin with Salt.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Canned Pumpkin with Salt have 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron, Potassium, Sodium and Water per 14 ounces.
- Both Canned Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 1.3 times more Carbohydrate and 2.9 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Pumpkin with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- Both Canned Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.