Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Pumpkin with Salt
882g
Stewed Canned Tomatoes
1154g
Canned Pumpkin with Salt has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Stewed Canned Tomatoes?
Canned Pumpkin With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Stewed Canned Tomatoes:
300 calories of Canned Pumpkin with Salt have 66.1 times more Vitamin A, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Canned Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Stewed Canned Tomatoes:
300 calories of Canned Pumpkin with Salt have 1.5 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin with Salt have 2.2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Pumpkin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.