Nutrient Comparison: Boiled Pumpkin Flowers VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Canned Pumpkin:
- 14 ounces of Boiled Pumpkin Flowers have 3.4 times more Vitamin B9 than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 26.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Pumpkin provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Canned Pumpkin:
- 14 ounces of Boiled Pumpkin Flowers have 1.4 times more Calcium than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.6 times more Iron and 1.9 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Pumpkin contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pumpkin no Salt contain 2.5 times more Carbohydrate, 1.4 times more Sugars and 3.2 times more Fiber than Boiled and Drained Pumpkin Flowers.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.