Nutrient Comparison: Boiled Pumpkin Flowers VS Canned Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Canned Pumpkin:
- 100 grams of Boiled Pumpkin Flowers have 3.4 times more Vitamin B9 than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 26.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Pumpkin provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Canned Pumpkin:
- 100 grams of Boiled Pumpkin Flowers have 1.4 times more Calcium than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 1.6 times more Iron and 1.9 times more Potassium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Pumpkin contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pumpkin no Salt contain 2.5 times more Carbohydrate, 1.4 times more Sugars and 3.2 times more Fiber than Boiled and Drained Pumpkin Flowers.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.