Nutrient Comparison: Boiled Pumpkin Flowers VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Boiled Pumpkin:
- 14 ounces of Boiled Pumpkin Flowers have 4.6 times more Vitamin B9 than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 20 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Pumpkin provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Boiled Pumpkin:
- 14 ounces of Boiled Pumpkin Flowers have 2.5 times more Calcium, 1.5 times more Iron and 2.8 times more Magnesium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Pumpkin contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Pumpkin contain 1.5 times more Carbohydrate than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Boiled Pumpkin offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.