Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Boiled Pumpkin
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Boiled Pumpkin
2500g
Boiled and Drained Pumpkin has 1.3 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Boiled Pumpkin?
Boiled Pumpkin Flowers VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Boiled Pumpkin:
500 calories of Boiled Pumpkin Flowers have 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 15 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Boiled Pumpkin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Boiled Pumpkin:
500 calories of Boiled Pumpkin Flowers have 3.3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.5 times more Phosphorus, 4.7 times more Selenium, 8 times more Sodium and 1.4 times more Water than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Pumpkin Flowers.
500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 1.5 times more Sugars and 2 times more Protein than Boiled Pumpkin.
Both Boiled Pumpkin Flowers and Boiled Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.