Nutrient Comparison: Boiled Pumpkin VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Pumpkin Leaves:
- 14 ounces of Boiled Pumpkin have 3 times more Vitamin A and 4.8 times more Vitamin B5 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Pumpkin.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pumpkin as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Pumpkin Leaves:
- 14 oz of Raw Pumpkin Leaves contain 2.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Pumpkin Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin have 2.1 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 4.4 times more Protein than Boiled and Drained Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Protein
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Pumpkin as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.