Nutrient Comparison: Boiled Pumpkin VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin vs Pumpkin Leaves:
- 5 ounces of Boiled Pumpkin have 3 times more Vitamin A and 4.8 times more Vitamin B5 than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Pumpkin.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pumpkin as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin vs Pumpkin Leaves:
- 5 oz of Raw Pumpkin Leaves contain 2.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Pumpkin Leaves contain similar levels of Water per five ounces.
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin have 2.1 times more Carbohydrate than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 4.4 times more Protein than Boiled and Drained Pumpkin.
- 5 ounces of Boiled Pumpkin provide inadequate amounts of Protein
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Pumpkin as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.