Nutrient Comparison: Pumpkin VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Canned Carrots with Salt:
- 14 ounces of Pumpkin have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A, 1.8 times more Vitamin B6 and 8.9 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Canned Carrots with Salt:
- 14 ounces of Pumpkin have 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Manganese and 242 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pumpkin as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 3 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.