Nutrient Comparison: Canned Carrots with Salt VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Pumpkin:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Pumpkin:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 5.1 times more Manganese and 242 times more Sodium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Boiled Pumpkin.
- Both Canned Carrots with Salt and Boiled Pumpkin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.