Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Pumpkin
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Pumpkin
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Pumpkin. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Pumpkin?
Canned Carrots With Salt VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Pumpkin:
100 calories of Canned Carrots with Salt have 1.6 times more Vitamin A, 2 times more Vitamin B6 and 9.8 times more Vitamin K than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pumpkin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Pumpkin:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 4 times more Manganese, 1.6 times more Selenium and 193.6 times more Sodium than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pumpkin contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.4 times more Omega 3 than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pumpkin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 100 calories.